by John | Jun 9, 2014 | Back to Fitness, Nutrition, Running
Here are a few tips that apply to anyone who is exercising regularly. If you’re not exercising regularly, why not? 1. Eat within 30 minutes of a workout. It has been well studied that your body is super-efficient at absorbing and utilizing nutrients for about 30...
by John | Jun 9, 2014 | Back to Fitness, Running
Becoming familiar with what pace and effort you should run often takes runners years of trial and error to figure out. But it doesn’t have to. Let’s look at the terms “pace” and “effort.” Pace is simply what speed you are running, most often measured in minutes/mile,...
