by John | Oct 20, 2014 | Back to Fitness, Nutrition, Running
If you’re trying to lose weight, counting calories seems like a good idea. But are calories all equal? Is 100 calories of broccoli the same as 100 calories of candy when it comes to weight gain/loss? And what about burning calories when we exercise? Is burning 500...
by John | Oct 20, 2014 | Back to Fitness, Running
Running and walking tend to be the staples of most people’s regular fitness routines. These are our natural gaits as humans and our bodies were uniquely designed to do this. Besides a pair of shoes and some comfortable clothes, running or walking requires no special...
