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Back to Fitness – Why Counting Calories simply doesn’t work

Back to Fitness – Why Counting Calories simply doesn’t work

by John | Oct 20, 2014 | Back to Fitness, Nutrition, Running

  If you’re trying to lose weight, counting calories seems like a good idea. But are calories all equal? Is 100 calories of broccoli the same as 100 calories of candy when it comes to weight gain/loss? And what about burning calories when we exercise? Is burning...
Back to Fitness – The Healing Power of the Trail

Back to Fitness – The Healing Power of the Trail

by John | Oct 20, 2014 | Back to Fitness, Running

Running and walking tend to be the staples of most people’s regular fitness routines. These are our natural gaits as humans and our bodies were uniquely designed to do this. Besides a pair of shoes and some comfortable clothes, running or walking requires no special...

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