Bull Run Run 50-Miler race report

I first ran the Bull Run Run 50 last year during my training cycle for my first 100-mile race attempt, Bighorn 100.  I really didn’t think I would like it because it was up in Northern Virginia and was “flat” vs. the mountain running I am accustomed...
Back to Fitness – Is Stretching for Bozos?

Back to Fitness – Is Stretching for Bozos?

Did you know that stretching is “for Bozos”? Well, at least according to Dr. Steve Gangemi (aka “The Sock Doc”), an outspoken chiropractor who specializes in sports medicine with a holistic approach, who believes that stretching for the most part is worthless and a...