img_4914Thoughts on running and “the balance” of real life.  Brought to you by Crozet Running co-owner John Andersen – father, husband, veterinarian, ultramarathon runner…  In addition to this blog, Dr. John writes two monthly columns in the Crozet Gazette

– “The Gazette Vet” and “Back to Fitness” – the latter about simplifying the message of staying active and fit.


Bull Run Run 50-Miler race report

I first ran the Bull Run Run 50 last year during my training cycle for my first 100-mile race attempt, Bighorn 100.  I really didn’t think I would like it because it was up in Northern Virginia and was “flat” vs. the mountain running I am accustomed... read more