Winter Safety on the Trails

Winter Safety on the Trails

Winter is a great time for running, and in particular trail running.  Getting out on the trails in the winter provides some great advantages for the trail runner – expansive views without foliage in the way, no bugs or snakes, overgrown vegetation along the...
2017 Hellgate Race Report

2017 Hellgate Race Report

Hellgate 100k Getting in your car and leaving your house on the afternoon of Hellgate 100k, you are still in control.  Car loaded up, head filled with optimism, this is still a good decision.  As you head down the road, your training still matters, your experience...
Back to Fitness – Is Stretching for Bozos?

Back to Fitness – Is Stretching for Bozos?

Did you know that stretching is “for Bozos”? Well, at least according to Dr. Steve Gangemi (aka “The Sock Doc”), an outspoken chiropractor who specializes in sports medicine with a holistic approach, who believes that stretching for the most part is worthless and a...