Winter Safety on the Trails

Winter Safety on the Trails

Winter is a great time for running, and in particular trail running.  Getting out on the trails in the winter provides some great advantages for the trail runner – expansive views without foliage in the way, no bugs or snakes, overgrown vegetation along the...

Bull Run Run 50-Miler race report

I first ran the Bull Run Run 50 last year during my training cycle for my first 100-mile race attempt, Bighorn 100.  I really didn’t think I would like it because it was up in Northern Virginia and was “flat” vs. the mountain running I am accustomed...